Friday, January 2, 2015

SQUAD TEAM CHALLENGE

Team Challenge 3

Teams Of 2 with Azim

400m
30 Pull Up
40 KBS 24Kg
50 Wallball 10Kg
(15 mins Cut = 8:49) / DNF 20 WallBalls to go

Then in 15 Mins
6 Rds
10 OHS 155#
10 TTB
With Remaining Time AMRAP
5 Clean & Jerk 155#
15 DU

DNF = 1 Rd + 2 OHS

No comments: