CLEAN COMPLEX + BACK SQUAT + WOD + VOLUME + PARTNER WOD

Clean + Hang Clean + Jerk 

185# x 1

205# x 1 x 3

Back Squat 

350# x 1

370# x 1

370# x 1

3 Rds (with VooDoo & Bad Boy)

400m

5 MU

25 WallBall 12Kg

Time : 14:22

Rest 15 mins

Teams Of 2 (With Bad Boy)

In 20 Mins

50 Strict HSPU

100 KBS 2 Pood

200 DU 

With Remaining Time AMRAP Hang Power Clean = 14