CROSSFIT LEVEL 1 - SEOUL

@ RCF Sentinel UpTown

EMOM

BNK Thruster

135# x 3 x 5

155# x 3 x 5

175# x 3 x 5

185# x 3 x 3

205# x 3

225# x 3

Partner WOD with Tiger

15,12,9,6,3 Ring Dip

AES Row 125m

Time :7:22