CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk

185# x 1

205# x 1

225# x 1 x 2

Back Squat

370# x 1

390# x 1

410# x 1

3 Rds

10 Pull Up

10 Back Squat 205# (Ground)

400m

Time : 10:14