Wednesday, January 21, 2015

FRONT SQUAT + SNATCH + WOD

Front Squat 
295# x 1
315# x 1
335# x 1

Snatch 
185# x 1
196# x 1
205#F

5 Rds
Odd Min 10 Thruster 140#
Even Min Max Burpee

Score = DNF 9 Thruster / 38 Burpee

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