Doc K
Wednesday, January 21, 2015
FRONT SQUAT + SNATCH + WOD
Front Squat
295# x 1
315# x 1
335# x 1
Snatch
185# x 1
196# x 1
205#F
5 Rds
Odd Min 10 Thruster 140#
Even Min Max Burpee
Score = DNF 9 Thruster / 38 Burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment