Monday, January 5, 2015

SNATCH + FRONT SQUAT + WOD

Snatch With LandLord + BadBoy

185# x 1
196# x 1
205# x 1

Front Squat 
295# x 1
315# x 1
335# x 1

Alternate Tabata
Burpee   = 37
Thruster = 50

Score = 87

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