Tuesday, January 27, 2015

SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch
175# x 1 x 3
185# x 1

Front Squat 
315# x 1
335# x 1
355# F

10 Mins AMRAP
2 HSPU
4 Pull Up
12 Squats 

Score = 13 Rds + 2 HSPU

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