Friday, January 16, 2015

CROSSFIT LEVEL 2 - RCF SENTINEL UPTOWN

@ RCF Sentinel Uptown With Tiger

Snatch Balance 
225# x 1
245# x 1
265# x 1

Snatch Pull
225# x 3
245# x 3 x 2

Back Squat 
315# x 1 x 3

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