Doc K
Monday, February 9, 2015
BACK SQUAT + CLEAN & JERK + WOD
Back Squat
370# x 2
340# x 2 x 2
Clean & Jerk
185# x 1
205# x 1
216# x 1
3 Rds
3 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat
Score
7 Rds + 3 KBS
5 Rds + 7 Squat
5 Rds + 3 Squat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment