Monday, February 9, 2015

BACK SQUAT + CLEAN & JERK + WOD

Back Squat 
370# x 2
340# x 2 x 2

Clean & Jerk 
185# x 1
205# x 1
216# x 1

3 Rds
3 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat

Score 
7 Rds + 3 KBS
5 Rds + 7 Squat
5 Rds + 3 Squat

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