Monday, February 16, 2015

FRONT SQUAT + SNATCH + WOD

Front Squat 
275# x 2
315# x 2
335# x 1

Snatch
185# x 1
196# x 1
205# x 1

2 Rds (15mins cut)
25 Burpee
50 Wallball 12Kg
400m

Score = DnF 400m to go 

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