Clean + Hang Clean + Jerk
185# x 1 x 3
205# x 1
Back Squat
315# x 2
365# x 2 x 2
2 Rds
3 Mins AMRAP
5 Thruster 140#
10 Pull Up
Rest 1 Min
3 Mins AMRAP
5 KBS 36Kg
10 DU
Rest 1 Min
Score =
- 3 Rds + 5 Pull Up
- 5 Rds
- 2 Rds + 5 Thruster
- 3 Rds + 1 KBS
Rest 60 mins
Partner WOD with Disk Knights
7 Rds
21 WallBall 12Kg
200m
Time : 16:26
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