Tuesday, February 24, 2015

SNATCH COMPLEX + FRONT SQUAT + WOD

Snatch + Hang Snatch
165# x 1 x 2
175# x 1 x 2

Front Squat 
275# x 2
295# x 2
315# x 2

5 Rds
90 secs
4 MU + AMRAP DU
Rest 60 Secs

Score = 80 / 75 / 70 / 70 / 0 = 295

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