PROWLERS + VOLUME

5 Rds (5 Plates)

50m prowler + 100m Sprint

36/34/42/38/39

Rest 30 mins With 

Butcher 

Bad Boy

SlingShot

Cyclone

DarkKnight

10,8,6,4,2 Back Squat 185# (Ground)

AES Row 150m

Time : 6:04