Tuesday, February 3, 2015

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk 
205# x 1
225# x 1
245# x 1 x 2

Back Squat 
335# x 2
365# x 2
385# x 2

5 Rds
5 HSPU
5 Front Squat 225# (Ground)
200m

Time :11:07

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