BENCHMARK FRAN + TEAM WOD + VOLUME

Fran = 3:29 PR

Rest 20 Mins

Team WOD with Marilyn + Devil

200m

300 DU

400m

150 Burpee

600m

150 WallBall 12Kg

400m

300 DU

200m

Score = DnF 90 WallBalls to go

Rest 30 Mins

in 7 Mins

5 Rds

3 DeadLift 315#

7 Ring Dip (MU)

Remaining Time AMRAP KB Thruster 2 x 24kg

Score = 4:35 / 15 Reps