Tuesday, May 26, 2015

BACK SQUAT + CLEAN COMPLEX + WOD + VOLUME

Back Squat 
315# x 3
355# x 3
365# x 3

Clean & Jerk (2+1) x 3
185# x 1
205# x 1 x 2

Death By Burpees = 13 Rds + 5 Burpee

Rest 5 mins

Row 1 K = 4:21

No comments: