Doc K
Tuesday, May 26, 2015
BACK SQUAT + CLEAN COMPLEX + WOD + VOLUME
Back Squat
315# x 3
355# x 3
365# x 3
Clean & Jerk (2+1) x 3
185# x 1
205# x 1 x 2
Death By Burpees = 13 Rds + 5 Burpee
Rest 5 mins
Row 1 K = 4:21
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