PROWLERS + VOLUME

4 Rds (5 Plates)

50m Prowler + 200m Sprint

1:01 / 1:08 / 1:09 / 1:16

Rest 15 Mins

15,12,9,6,3 Wallball 12Kg

30,24,18,12,6 DU

- 4:07

Rest 5 mins

Row 1 K

- 4:30

Rest 5 Mins

Run 1 K

- 6:15