BACK SQUAT + CLEAN & JERK + WOD

Back Squat

315# x 2

335# x 2

355# x 2

Clean & Jerk 

185# x 1

205# x 1

225# x 1

21,18,15,12,9

WallBall 12Kg + Burpee

AS 100m

Time : 14:13