Snatch
185# x 1 x 2
205#F
Front Squat
275# x 3
295# x 3 x 2
Partner WOD with Killer
5 Mins AMRAP
3 MU
5 DeadLift 295#
Rest 1 min
5 Mins AMRAP
5 Snatch 115#
15 DU
Rest 1 min
5 Mins AMRAP
3 MU
5 DeadLift 295#
- 5 Rds + 2 MU
- 5 Rds + 4 DU
- 5 Rds + 2 MU
No comments:
Post a Comment