PROWLERS + VOLUME

3RM Thruster Behind Neck

185# x 3

225# x 3

245# x 3

Rest 5 mins

5 Rds

100m Prowler (5 Plates)

34 / 37 / 1:40 / 1:04 / 1:17

Rest 20 Mins

5,4,3,2,1 

DeadLift 365#

HSPU

- 3:55

Rest 5 mins

5,4,3,2,1

Thruster 135#

MU

- 4:33

Rest 30 mins

- 1:38