Doc K
Wednesday, May 20, 2015
CLEAN & JERK + BACK SQUAT + PARTNER WOD
Clean & Jerk
225# x 1
245# x 1
255# x 1
Back Squat
315# x 2
335# x 2
365# x 2
Partner WOD with Racer
50 MU
75 Burpee
100 WallBall 12Kg
- 25:58
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment