CLEAN COMPLEX + FRONT SQUAT + MET COND

Hang Clean + Clean + Jerk 

185# x 1

205# x 1

225# x 1

Front Squat 

225# x 5

245# x 5

285# x 3

3 Rds

7 MU

10 Hang Power Clean 135#

400m

- 14:26