CROSSFIT LEVEL 2 - SHANGHAI

CrossFit Level 2 - CrossFit BIM

With General + Miya

Teams Of 3

9 Rds

10 Cal Row

10 Burpee

- 9:36

Back Squat 

120Kg x 1

140Kg x 1

160Kg x 1

Teams Of 3

15 Mins AMRAP

5 HSPU

10 Cal Row

15 WallBall 10Kg

- 8 Rds + 5 HSPU