CROSSFIT LEVEL 1 - BEIJING CROSSFIT LONG

Trainer Partner WOD with James Hobart

25 Mins AMRAP

20 WallBall 10Kg

5 Back Squat 60Kg / 100Kg / 110Kg / 110Kg

5 Burpee Box Jump Over 56'

15 Cal Row

- 7 Rds + 5 Back Squat