Tuesday, November 17, 2015

SNATCH COMPLEX + SNATCH BALANCE + PARTNER WOD

Hang Snatch + Snatch
155# x 1
165# x 1
175# x 1

Snatch Balance 
185# x 2
205# x 2
225# x 1

Partner WOD with Killer (Jiho)
 in 15 Mins
10 Rds
7 OHS 100#
7 TTB

With Remaining Time AMRAP Burpees

- 87 Reps

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