CROSSFIT LEVEL 1 - BEIJING CROSSFIT LONG

Trainer WOD @ CrossFit Long

With Leah + General + Emperor + Tiger + Ida

10 Mins = 1RM Push Press

80Kg x 1

100Kg x 1

2 Mins AMRAP DU = 130

Tabata Air Squats = 8/14/14/14/14/14/14/14

2 Mins AMRAP Box Jump = 36