Wednesday, November 11, 2015

PARTNER WOD

Partner WOD with Bad Boy

Teams Of 2

7 Mins AMRAP
5 Thruster 135#
10 Pull Up

7 Mins AMRAP
5 DeadLift 275#
10 Ring Dip

7 Mins AMRAP
5 Thruster 135#
10 Pull Up

- 10 Rds
- 3 Rds + 2 Ring Dip
- 7 Rds + 1 Thruster

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