PROWLERS + VOLUME

5 Rds (5 Plates)

50m Prowler + 50m Sprint + 50m Prowler

1:30 / 1:39 / 1:54 / 2:40 / 2:01

Rest 20 Mins

In 15 Mins

3 Rds

Row 250m

15 WallBall 12Kg

30 DU

5RM Front Squat (Ground)

- 7:14

- 235# PR (Ground)

Rest 5 mins

EMOM 1 Snatch

155# x 1 x 3

165# x 1 x 3