CROSSFIT LEVEL 1 BEIJING - CROSSFIT LONG

Trainer WOD @ CrossFit Long

With Leah + General + Emperor + Tiger + Ida

EMOM 

Back Squat x 1

Hang Snatch x 1

140Kg x 1 / 60Kg x 1

160Kg x 1 / 70Kg x 1

160Kg x 1 / 70Kg x 1

160Kg x 1 / 75Kg x 1

160Kg x 1 / 75Kg x 1

PM

21,15,9

Row Cal

Push Press 40Kg

- 4:38

Strict Pull Up Ladder = 7 Rds + 4

Max Strict Ring Dip = 20