Back Squat
315# x 3
335# x 3
355# x 3 PR
Snatch
175# x 1
185# x 1
205#F
10 Mins AMRAP
25 Strict HSPU
50 Wallball 12Kg
100 DU
- 1 Rds + 2 HSPU
Rest 20 Mins
Squad Team Training 3 With Bad Boy + LandLord
25 Mins AMRAP
10 WallBall 12Kg
10 TTB
50 DU
Rest 5 Min
15 Mins
5 Sets Heavy Singles Snatch
- 10 Rds + 6 WallBall
- 135# / 155# / 155# / 155# / 155#
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