FRONT SQUAT + CLEAN COMPLEX + MET COND

Front Squat 

280# x 3

280# x 3

300# x 3

Hang Clean + Clean + Jerk 

185# x 1

205# x 1

225# x 1

4 Mins AMRAP

4 MU

12 Thruster 135#

Rest 1 min

4 Mins AMRAP

4 MU

12 Front Squat 135#

Rest 1 min

4 Mins AMRAP

4 MU

12 STO 135#

- 2 Rds

- 1 Rd + 4 MU

- 1 Rd + 4 MU