PARTNER WOD + VOLUME

Partner WOD with SlingShot

7 Mins AMRAP

5 Thruster 135#

10 Pull Up

7 Mins AMRAP

5 DeadLift 275#

10 Ring Dip

7 Mins AMRAP

5 Thruster 135#

10 Pull Up

- 6 Rds

- 4 Rds + 5 Ring Dip

- 3 Rds + 5 Thruster

Rest 15 Mins

2 x 800m

3:43 / 3:59