CLEAN COMPLEX + FRONT SQUAT + VOLUME

Hang Clean + Clean + Jerk 

185# x 1

205# x 1

225# x 1

Front Squat 

225# x 3

275# x 3

295# x 3

3 Rds

15 OHS 95#

400m

- 9:12

Rest 15 mins

3 Sets

10 Steps Front Rack Walking Lunges 155#

AMRAP Strict Pull Ups

10 / 9 / 8