PARTNER WOD + VOLUME

Partner WOD With Racer (DarkKnight)

Teams Of 2

15 Mins AMRAP

3 MU

7 Hang Power Clean 155#

21 Squat

Then

7 Mins = 5 RM Front Squat (From Ground)

- 7 Rds + 3 MU

- 245#

Rest 15 Mins

3 x 400m

1:28 / 1:32 / 1:37