PROWLERS + VOLUME + SQUAD TRAINING

5 Rds (5 Plates)

50m Prowler + 200m Sprint

1:06 / 1:11 / 1:17 / 1:38 / 1:30

Rest 20 Mins

Every 2 Mins for 20 Mins

3 DeadLift 185#

3 Hang Clean 

3 STO

Rest 10 Mins

Strict Pull Up Ladder

- 8 Rds