Hang Snatch + Snatch
155# x 1
175# x 1
185# x 1
Snatch Balance
205# x 2
225# x 2
245#F
Partner WOD With Bad Boy (Tower)
5 Mins AMRAP
10 Back Squat 155# (No Rack)
10 Pull Up
5 Mins AMRAP
5 HSPU
10 DeadLift 155#
5 Mins AMRAP
10 Back Squat 155# (No Rack)
10 Pull Up
- 5 Rds + 10 Back Squat
- 6 Rds
- 4 Rds + 1 Pull Up
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