JERK + BACK SQUAT + MET COND

Back Squat 

365# x 1

385# x 1

Jerk 

225# x 1

245# x 1

Death By Burpees

- 13 Rds + 11 Burpee

Rest 5 Mins

500m Row

1:45 / 1:48 / 1:52 / 1:51