CLEAN COMPLEX + BACK SQUAT + HEAVY MET COND

Clean + Hang Clean + Jerk 

177# 

197#

197#

Back Squat 

285# x 3

305# x 3

325# x 3

21, 15, 9 Thruster 

AES 400m

95# - 135# - 185#

- 13:14