MOVEMENT CLINIC + PARTNER WOD

Front Squat

285# x 1 

305# x 1

Clean & Jerk 

165# x 1

187# x 1

207# x 1

Partner WOD With Marilyn

Teams Of 2

In 8 Mins

400m + AMRAP

10 MB Clean 12Kg + 30 DU

In 8 Mins 

400m + AMRAP

10 WallBall 12Kg + 30 DU

- 5 Rds + 5 MB Clean

- 5 Rds