FRONT SQUAT + CLEAN COMPLEX + HEAVY MET COND

Front Squat 

255# x 3

275# x 3

295# x 3

Clean + Hang Clean + Jerk 

187# x 1

207# x 1

227# x 1

Teams Of 2 With Rach

3 DeadLift

2 Hang Clean 

1 Jerk 

205# 

- 13 Rds