Doc K
Monday, December 19, 2016
SNATCH COMPLEX + BACK SQUAT + MET COND
Snatch + Hang Snatch
177# x 1 x 3
Back Squat
335# x 1
355# x 1
355# x 1
12 Mins AMRAP
7 OHS 115#
9 TTB
21 DU
- 7 Rds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment