Monday, December 19, 2016

SNATCH COMPLEX + BACK SQUAT + MET COND

Snatch + Hang Snatch 
177# x 1 x 3

Back Squat 
335# x 1
355# x 1 
355# x 1


12 Mins AMRAP
7 OHS 115#

9 TTB
21 DU

- 7 Rds

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