Friday, December 16, 2016

FRONT SQUAT + DEADLIFT + MET COND

Front Squat 
255# x 3
277# x 3
297# x 3 PR

DeadLift
315# x 3
365# x 3
385# x 3 PR


12 Mins AMRAP

5 HSPU
10 C2B

15 Front Squat 135#

- 3 Rds + 6 C2B
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