FRONT SQUAT + SNATCH COMPLEX + HEAVY MET COND

Front Squat 1RM

295# - 305# - 325#F

Snatch + Hang Snatch

137 # x 1

157# x 1 x 2

15, 10, 5

DeadLift 315#

Strict HSPU

AES 400m

- DNF 50m To Go 

15 Mins Cap