Sunday, December 11, 2016

CROSSFIT LEVEL 1 - HONGKONG

Trainer WOD With James Hobart @ 9 Dragons CrossFit

20 Mins AMRAP
48 DU
24 Box Jump Over 24"
12 DB Push Press 50#
6 Strict Pull Up

- 4 Rds + 11 Box Jump Over
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)