Monday, December 5, 2016

FRONT SQUAT + CLEAN COMPLEX + MET COND

Front Squat 
265# x 3
287# x 3
287# x 3

Clean + Hang Clean + Jerk
165# x 1
187# x 1 
187# x 1

10 Mins AMRAP
2 MU
8 KBS 36Kg
36 DU

- 6 Rds
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