Tuesday, December 13, 2016

SNATCH BALANCE + SNATCH COMPLEX + MET COND

Snatch Balance 
197# x 2
217# x 2
227# x 2

Snatch + Hang Snatch 
157# x 1
177# x 1
188# (Snatch)

10,8,6,4,2 OHS 155#
50,40,30,20,10 DU

- 5:54

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