FRONT SQUAT + CLEAN COMPLEX + MET COND

Front Squat 

257# x 3

277# x 3

297# x 1

Hang Clean + Clean + Jerk 

185# x 1

207# x 1 x 2

10,8,6,4,2

Thruster 155#

MU

AES 200m

- DNF 2 Rds To Go

15 Mins Cap