Thursday, May 4, 2017

TEAM WOD

Fundamental Class

Team WOD with Haikal + Alex

7 Mins AMRAP
7 OHS 135#
21 DU

7 Mins AMRAP
4 DeadLift 275#
8 Box Jump Over 24"

7 Mins = 3 RM Front Squat (Ground)

- 8 Rds + 1 OHS
- 12 Rds + 2 BJO
- 247#
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