Wednesday, May 24, 2017

FRONT SQUAT + CLEAN COMPLEX + WOD

Hang Clean + Clean + Jerk 
187# x 1
207# x 1 x 2

Front Squat 
257# x 3
277# x 3
297# F

15 Mins AMRAP
15 MU
75 WallBall 12Kg
150 DU

- 1 Rd + 6 MU

No comments: