Doc K
Wednesday, May 24, 2017
FRONT SQUAT + CLEAN COMPLEX + WOD
Hang Clean + Clean + Jerk
187# x 1
207# x 1 x 2
Front Squat
257# x 3
277# x 3
297# F
15 Mins AMRAP
15 MU
75 WallBall 12Kg
150 DU
- 1 Rd + 6 MU
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