Monday, May 22, 2017

PARTNER WOD

Teams Of 2 With Rach

10 Mins AMRAP
10 Snatch 75#
20 DU

Then

6 Mins = 1RM Snatch

- 10 Rds + 10 Snatch
- 157#

Rest 5 Mins

12 Mins AMRAP
7 Strict HSPU
10 DeadLift 225#

Rest 1 Min

12 Mins AMRAP
7 Thruster 135#
10 Pull Up

- 9 Rds + 1 DeadLift
- 9 Rds + 1 Thruster 

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